
.take deep breaths. slow & deliberate.
.watch the trees inhale and exhale the wind.
.let go of something you've been trying to control.

.talk to a farmer about where your food comes from. buy local.
.make a healthy and yummy meal from scratch for someone you love.
.give thanks to this earth and all she lends us.

.take a walk. a slow one. taking time to see and hear.
.find a sense of wonder and awe.
.this life is so good.

.keep it simple and unadorned.
.laugh. run. rest.
.renew.























































